Recipe

Curry Samosa Hand Pies Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 11 months ago These are a great, protein- packed, low fat lunch for Indian and Middle Eastern food lovers everywhere. Phyllo dough keeps them flaky and crisp without the deep-fat bath in the fryer! Freeze what you don’t need immediately before you bake them off,... More Prep:20m Cook:20m Servings:6	Jo_jo_ba
	curry sweet spicy flaky peas samosa crisp beans vegan vegetarian nutty creamy garbanzo chickpeas garlic onions delicious indian baked notfried pockets lunch middleeastern

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Ingredients

1/3 cup coriander, chopped fine

3 cloves garlic

1 small onion

½ tbsp curry powder

Pinch cayenne pepper (optional)

Juice and rid of 1 lime

6 cups cooked chick peas, drained and rinsed

½ cup small green peas (keep frozen if using)

6 12 x 17” phyllo pastry sheets (about 150g total)

PAM or similar non-stick spray

Directions

Pre heat oven to 400°F.

Process coriander, garlic, onion, curry powder, cayenne, lime juice and zest, and half the chickpeas in a food processor until it forms a paste.

Transfer to a bowl, and fold in remaining chickpeas and frozen peas.

Lay a sheet of phyllo on a lightly floured surface.

Spray with PAM, fold in half and half again.

Place 1/6 of chickpea mixture in the centre of the sheet, brush edges with water and turn corners diagonally over filling, folding along open edges to seal.

Repeat with remaining sheets and filling.

Transfer to a sprayed baking tray.

Spray lightly with the PAM and bake 10 minutes.

Reduce oven temperature to 350 and bake a further 10 minutes or until heated through.

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Comments

kukla 1 year, 11 months ago said:
I love Samosas! Great post, with thanks, Jo_Jo_Ba :)

jo_jo_ba 1 year, 11 months ago said:
Calories: 379.1
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 858.4 mg
Total Carbs: 71.3 g
Dietary Fiber: 11.9 g
Protein: 14.6 g

eggchef 1 year, 11 months ago said:
Omg heaven has come to me!!!!!!!!!!!!!!!! thanks sooooooo much!!!:)

ecoveg 1 year, 11 months ago said:
I love samosas. Finally someone posted a healthy eggless recipe!!!

bcp 1 year, 7 months ago said:
Hi would love to be your friend, I'm trying to eat healthier These look good have have samosas
before; lamb, potato, and beef

avrilrj 1 year, 6 months ago said:
These do look good, and I like chickpeas so the recipe is an interesting variation on the usual meat samosas. I may even try them this evening, if I can figure out how to print off the recipe. (No 'print' button I can find.)

jo_jo_ba 1 year, 6 months ago said:
I know the print things hard to find... its in the "tool box" area of the posted recipe. Hope you like them!

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