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Home Pineapple Sweet And Sour Sauce With Tomato Ketchup

seafood stew Recipe

Ingredients

How to make it

  • Heat olive oil in a saucepan and add the onion and celery, saute for 2 mins.
  • Add garlic, anchovies, mixed herbs and saute for 1 min.
  • Add tomatoes, red wine, mixed peppers and olives, allow to boil then cover with a tight lid and simmer on low heat for about 20mins.
  • Add the fish and the broccoli and continue to simmer until fish is almost cooked.
  • Add seafood and heat through.
  • Season with freshly ground black pepper.
  • Serve in bowls with fresh parsley sprinkled over.

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The Cook

ladywag Negril, JM

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