How to make it

  • Cook pasta according to package directions.
  • Drain and rinse under cold water until completely cool then drain thoroughly.
  • Preheat oven to 350.
  • Squeeze as much water as possible from the thawed spinach.
  • In large bowl stir together spinach, cheeses, carrots, egg whites, pepper and nutmeg.
  • Combine until thoroughly blended.
  • Line bottom of a rectangular baking dish with 1/2 cup tomato sauce.
  • Divide ricotta mixture among pasta shells.
  • Press filling into shells with spoon to fill each shell.
  • Arrange shells side by side in a baking dish.
  • Coat shells with an even layer of the remaining tomato sauce.
  • Sprinkle with Parmesan cheese if desired.
  • Bake until center of shells are heated through and sauce is bubbling about 40 minutes.
  • Let stand 10 minutes before serving.

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