BEANY SALAD BOWL
From magpieno6 17 years agoIngredients
- 6 TABLESPOONS OF olive oil shopping list
- 2 TABLESPOONS wine vinegar shopping list
- 1/2 TEASPOON OF dry mustard shopping list
- 1 TEASPOON sugar shopping list
- sea salt TO TASTE shopping list
- FRESHLY ground black pepper shopping list
- 4 OZ. beans - ANY TYPE, CHICK peas, butter beans, OR SOME OF THE MORE UNUSUAL ONES. SOAKED AND COOKED UNTIL TENDER, THEN DRAINED. shopping list
- 2 TABLESPOON CHOPPED fresh herbs shopping list
- 1 HEART OF celery shopping list
- 1 green pepper - DE-SEEDED AND SLICED shopping list
- 2 LARGE carrots, SCRAPED AND COARSELY GRATED shopping list
- ABOUT 4 INCHES OF CUCMBER, DICED shopping list
- 1 applE, DICED. shopping list
How to make it
- INTO A SALAD BOWL PUT THE OIL, VINEGAR, MUSTARD, SUGAR, SOME SEA SALT AND A GOOD GRINDING OF BLACK PEPPER .
- GIVE THIS MIXTURE A GOOD STIR SO THAT IT IS ALL BLENDED
- THEN ADD THE BEANS, GREEN HERBS AND THE REST OF THE INGREDIENTS AND MIX WELL SO THAT EVERYTHING IS WELL COATED WITH THE DRESSING.
- THIS IS NICE SERVED WITH WHOLEWHEAT BREAD ABND UNSALTED BUTTER AND , OF COUSE THE WHEAT PROTEIN COMPLEMENTS THE BEAN PROTEIN TO GIVE EXCELLANT NOURISHMENT. ENJOY
People Who Like This Dish 3
- cheryilyn Salem, OR
- vixiestix Yarmouth, Canada
- eirika Winnipeg, CA
- magpieno6 Fleetwood, Fylde. G.B., GB
- Show up here?Review or Bookmark it! ✔
Reviews & Comments 0
-
All Comments
-
Your Comments