Recipe

Ginger Scallion Fish Recipe

	Coffeebean53 / All my dishes 10 months, 2 weeks ago I found this on the net. I haven't tried it yet, but there was a request for light dishes for after the holidays and at 121 calories, 2 g. fat and 3 g. of carbohydrates it would be a good one to help shed those holiday pounds. Prep:10m Cook:5m Servings:4	Coffeebean5
	easy fast fish

Does this look good? Yeah! / Nope

Fans

robertg

kimmer

Ingredients

4 4-ounce fresh or frozen skinless sea bass or other firm-fleshed white fish fillets, ¾ to 1 inch thick

2/3 cup thinly sliced scallions or green onions

4 tsp. lemon juice or dry sherry

2 tsp. grated fresh ginger

2 cloves garlic, minced

2 tsp. bottled fish sauce or reduced-sodium soy sauce

1 small fresh jalapeno pepper, seeded and finely chopped

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl stir together scallions, 2 teaspoons of the lemon juice, the ginger, and garlic.

Arrange fish fillets in a single layer in a microwave-safe shallow baking dish, tucking under any thin edges. Spoon scallion mixture over fish.

Cover dish with vented plastic wrap. Microwave on 100-percent power (high) for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving the dish a half-turn halfway through cooking.

Using a slotted spatula, transfer fish to dinner plates. Stir together fish sauce, jalapeno pepper, and the remaining 2 teaspoons lemon juice; drizzle over fish.

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