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Low fat Mexican Frittata Recipe

Ingredients

How to make it

  • Process garlic in food processer or blender until finely chopped. Add tomato, coriander and chili powder. Cover and process until tomato is almost smooth.
  • Spray a skillet with cooking spray. Heat skillet. Cook and stir onion until tender. Stir in tomato mixture and corn. Cook 3 to 4 miutes or until liquid is almost evaporated, stirring occasionally.
  • combine eggs, milk, salt and pepper in bowl. Add egg mixture all at once to skillet. Cook, without stirring, 2 minutes or until egs begin to set. Run a large spoon around edge of skillet, lifing eggs for even cooking. Remove skillet from heat when eggs are almost set but surface is still moist.
  • Sprinkle with cheese. Cover, let stand 3 to 4 minutes or until surface is set and cheese melts.

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The Cook

crossfire Garner, NC

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