Healthy Stuffed Acorn Squash
From turlak 17 years ago
- 45 minutes to make
- Serves 4
Healthy and versitile meal! Great with a spinach salad!
Ingredients
- 2 acorn squash shopping list
- 3/4 cup whole wheat orzo shopping list
- olive oil cooking spray shopping list
- 1 large yellow onion, chopped shopping list
- 2 Tbsp. chopped garlic shopping list
- 1/2 pound ground light sausage shopping list
- 1/2 pound ground chicken breast shopping list
- paprika to taste shopping list
- 1 can Campbell's Healthy Request cream of mushroom soup shopping list
- 1/4 to 1/2 cup of skim milk shopping list
- black pepper season to taste shopping list
How to make it
- Cut acorn squash in half and spoon out seeds and discard.
- Bake @ 400 degrees in large pan cut side down in 1/4 inch of water for 35 minutes.
- Cook the orzo according to directions and set aside.
- Spray non-stick skillet on medium heat with cooking spray and cook onion until almost transluesent and then add garlic and cook for a couple of minutes.
- Add sausage and chicken, seasoning with paprika, and cook until both are fully cooked.
- Add soup and milk to meat mixture until mixed to desired consistency, and then add cooked orzo and black pepper.
- After the acorn squash are done, turn them over and fill them heaping with the meat/orzo mixture.
- Bake for an additional 10 minutes.
People Who Like This Dish 5
- bwillson Nowhere, Us
- momo_55grandma Mountianview, AR
- dridaff Fredericton, CA
- irishiz Annapolis, MD
- texaschef DALLAS, TX
- craners Coarsegold, CA
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The Rating
Reviewed by 2 people-
great recipe thanks
momo_55grandma
in Mountianview loved it
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Wow...this sounds really really great...did you come up with this on your own???
craners
in Coarsegold loved it
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