Fat Free Marshmallow Treats Recipe

How to make it

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• Coat a 4 quart pot with butter flavored nonstick cooking spray. Add the margarine and marshmallows, cover , and cook over low heat without stirring for 3 minutes. Then remove the lid and continue to cook, stirring constantly, for 2 to 3 additional minutes, or until the mixture is melted and smooth.
• Remove the pot from the heat, and stir in the cereal. Coat a 9 x 13 inch pan with nonstick cooking spray, and use the back of a wooden spoon to pat the mixture frimly into the pan(coat the spoon with cooking spray to help prevent sticking).
• Allow the mixture to cool to room temperature before cutting into squares.
• Serve immediatley, or store, in an airtight container in single layers seperated by sheets of waxed paper.
• Variation
• To make Peanut Butter Marshmallow Treats, add 1/4 cup plus 2 tbsp reduced fat peanut butter to the pot along with the margarine and marshmallows. With Peanut Butter Calories are 116 per bar
• Nutritional Facts(per Bar)
• Calories: 86
• Carbs: 20.7 g
• Cholestrol: 0 mg.
• Fat :0.1 g
• Fiber: 0.1 g
• Protein: 0.8 g
• Sodium: 81 mg