Recipe

Fat Free Marshmallow Treats Recipe

Add Step-by-Step Photos	Michellem / All my dishes 1 year, 10 months ago I am trying to add some good low fat or fat free recipes to the weight watcher group. This one is good and better for you then the real deal! It's super easy to make. Prep:12m Cook:3m Servings:18	Michellem
	fat free easy and quick

Putting in the pan

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Ingredients

1 tbsp nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine

6 cups miniature marshmallows

6 cups crisp rice cereal, regular or cocoa flavor

Directions

Coat a 4 quart pot with butter flavored nonstick cooking spray. Add the margarine and marshmallows, cover , and cook over low heat without stirring for 3 minutes. Then remove the lid and continue to cook, stirring constantly, for 2 to 3 additional minutes, or until the mixture is melted and smooth.

Remove the pot from the heat, and stir in the cereal. Coat a 9 x 13 inch pan with nonstick cooking spray, and use the back of a wooden spoon to pat the mixture frimly into the pan(coat the spoon with cooking spray to help prevent sticking).

Allow the mixture to cool to room temperature before cutting into squares.

Serve immediatley, or store, in an airtight container in single layers seperated by sheets of waxed paper.

Variation

To make Peanut Butter Marshmallow Treats, add 1/4 cup plus 2 tbsp reduced fat peanut butter to the pot along with the margarine and marshmallows. With Peanut Butter Calories are 116 per bar

Nutritional Facts(per Bar)

Calories: 86

Carbs: 20.7 g

Cholestrol: 0 mg.

Fat :0.1 g

Fiber: 0.1 g

Protein: 0.8 g

Sodium: 81 mg

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Comments

luvthewho 1 year, 10 months ago said:
I will be using this recipe, perfect timing being I am on a diet.

ahmed1 1 year, 10 months ago said:
I love those treats Michelle.Thanks for the nutritioonal facts.

zena824 1 year, 10 months ago said:
Michelle this is great!!!

ahmed1 1 year, 10 months ago said:
I am sure how taking such great pictures with one hand and working with the other at the same time requires a real effort and concentration.Proffetionaly done Michelle.

zena824 1 year, 10 months ago said:
Great looking pictures Michelle... wish I had one right now...

mumtazcatering 1 year, 10 months ago said:
THANKS MICHELLE
great as lunch box fillers
love the nutritional info !!!!!!!!!!!

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