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Cuban Bean Soup Recipe


Cuban Bean Soup Recipe
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Enjoy this soup with steamed white rice on top. Also great with Sour Dough or French Bread. Buen Apetito! Nivia Guidi-Komer ®

Nananivia

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Ingredients
  • 1 cup White or Pinto beans soaked
  • 2 1/2 qt Water or Beef/Chicken Broth
  • 1 Bay leaf
  • 1/4 cup Olive oil
  • 2 Garlic cloves chopped
  • 1 med. Onion chopped
  • 2 cup Stewed Tomatoes chopped
  • 1 med. Potato diced
  • 1 med. Sweet Potato diced
  • Salt & pepper to taste
  • 1/2 Teas. Cumin
  • 1/2 Teas. Oregano
  • 1/2 Teas. Turmeric
  • 2 Tbl. Fresh parsley chopped
  • 1 cup Cabbage shredded
  • 1 Ham Hock
  • 1 cup Butternut squash diced

Directions
  1. Wash & drain beans. Soak beans overnight ,drain the next day and add the reccomended water or broth. Combine soaked beans with water & bay leaf & simmer 2 hours hours. Add additional water if necessary. In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes. When beans are tender, add tomato mixture, potato, sweet Patato, salt, pepper, cumin, oregano, cabbage & squash & cook for another 30 minutes or longer as needed. Add more water as necessary.

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Comments


This would be an excellent, nourishing -- with a bit of a kick -- kind of soup to have up here in the Great White North right now -- might even make me think of Cuba & warmer climates too :) A
great recipe post, Nananivia, with thanks :)


Thank you so much for your compliments. This is a great soup, specially during the winter time. This recipe has been handed down through a few generations in my family. It combines the flavors and spices of Spain and Africa. We put them together and a Cuban delight was born!! Thanks again, Kukla :-)


Oye!!! I can't wait to try this soup, especially since it has butternut squash soup with I absolutely love!!!

http://www.flanboyanteats.com


Gracias!! I forgot to post that instead of slow cooking the beans, it can also be cooked in the pressure cooker, for faster meals. Either way is great!! Thanks for your comment!! Good eats!!


Love soups, and this is an excellent recipe! It explodes with wonderful flavor! Thanks. :)


This turns me on. I'm a soup nut. Nice recipe. Thanks.


I love bean soups and this one sounds perfect with the butternut squash. I am saving and will let you know when I make it....and I can hardly wait. Thank you so much for such a lovely recipe. =)


Thanks to everyone for your nice and kind comments about my Cuban black been soup. I'm sure you're going to love it. Can't wait for you to cook it and let me know if you liked it. Good eating guys!! Blessings!


Another hit! Thank you!


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