Creamy Blue Cheese Chicken and Pasta
From rodeogirl73 16 years ago
- 30 minutes to make
- Serves 8
Recipe from Jolly Cook. Looks good.
Ingredients
- 8 cups cooked pasta (rigatoni, penne, mostaccioli, etc) shopping list
- 1 teaspoon paprika shopping list
- 1/2 teaspoon garlic powder shopping list
- 11/2 pounds boneless, skinless chicken breasts cut into bite-sized pieces shopping list
- 1 teaspoon hot sauce shopping list
- 1 cup sliced celery shopping list
- 1 small red onion, chopped shopping list
- 1/2 cup lowfat mayonnaise shopping list
- 1/2 cup lowfat blue cheese salad dressing shopping list
- 1 cup skim milk shopping list
- 2 tablespoons blue cheese, crumbled shopping list
How to make it
- Prepare pasta according to package directions. Sprinkle chicken with paprika, garlic powder and salt and pepper to taste. Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add chicken and sauté until no longer pink. Add hot sauce and stir to coat. Remove chicken from skillet. Re-spray skillet with cooking spray and heat over medium heat until hot. Add celery and onion and sauté for 2 minutes or until soft.
- Combine mayonnaise, blue cheese dressing and milk in a small bowl and mix well. Combine chicken, celery, onion, drained pasta and sauce. Toss to coat and heat through, stirring constantly. Sprinkle with blue cheese and serve.
- Makes 8 Servings
- Serving Size: 12 ounces
- Nutrients per serving:
- Calories: 397
- Total fat: 9 grams (21% of calories)
- Saturated fat: 2 grams
- Cholesterol: 60 mg
- Sodium: 432 mg
- Carbohydrate: 48 grams (50% of calories)
- Protein: 28 grams (29% of calories)
- Dietary fiber: 3 grams
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