Recipe

Chicken Parmesan With Red Sauce Recipe

	Jones2888 / All my dishes 5 months, 3 weeks ago Interesting low carb recipe Prep:20m Cook:10m Servings:6	Jones2888
	chicken porkrinds cheese

Does this look good? Yeah! / Nope

Fans

cheryilyn

Ingredients

Crumb Coating for Chicken:

2 cups pork rinds

1 cup Romano cheese

1 tbsp. Italian seasoning

1 tbsp. flat leaf parsley

1 tbsp. garlic powder

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Chicken:

6 boneless chicken breasts (approx. 6 - 8 oz. per piece)

1/2cup soy flour (to dredge)

4 eggs, beaten

4 tbsp. olive oil

6 slices mozzarella

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Red Sauce:

1 28 oz. can whole peeled tomatoes (drain and rinse)

2 tbsp. olive oil

1 tbsp. Italian seasoning

1 tsp. crushed red pepper

1 tbsp. salt

1 tsp. black pepper

2 cloves crushed garlic

1/2 cup chopped onions

1 tbsp. red wine

1 tbsp. fresh basil

Directions

Pork Rind Crumbs (for coating chicken):

Put pork rinds into food processor and grind to a fine texture. Add grated Romano cheese, Italian seasoning, flat leaf parsley and garlic powder to pork rinds and pulse until thoroughly mixed.

Red Sauce: (approx. 2 net carbs per 1/4 cup serving):

Heat olive oil in pan over medium heat. Add Italian seasoning, crushed red pepper, salt and pepper to hydrate. Add garlic and chopped onions. Cook until soft. Add tomatoes, red wine and fresh basil and puree with stick blender. Bring to boil. Turn heat to low and simmer for approximately 45 minutes.

Chicken Preparation:

Trim and pound chicken breast. Coat each breast with approximately 1 tablespoon soy flour, shake off excess flour. Beat eggs in large bowl. Coat chicken breast first with egg then with pork rind mixture. Press chicken breast into crumb mixture. Heat seasoned cast iron pan over medium heat -- add enough olive oil to cover bottom of pan 1/4 inch. Fry cutlets in oil until golden brown each side (approximately 4 - 5 minutes). Place cutlets in 325 degree oven (approximately 8 - 10 minutes). Top with warm sauce and 2 thin slices mozzarella. Melt cheese in oven for 2 - 3 minutes.

Yields 6 servings - approximately 8 net carbs per serving

(Note: All of Soy Flour not utilized)

Recent Gawkers

lai

italiang

grateful

pantunes

cypress

nwest031

lizzard

cabincra

linderlu

nordy

sutji

corchef

Not quite what you're looking for? See more Special Diet / Low Carbs

Or see more just like this

Comments

marriage 5 months, 3 weeks ago said:
This recipe looks packed with flavors. Great post, thank you for sharing.

cheryilyn 5 months, 3 weeks ago said:
I have never used pork rinds in cooking. Sounds interesting. Thats what i depend on you guys for, new ideas. thanks

coffeebean53 5 months, 3 weeks ago said:
Interesting coating. Thanks for a great post. :)

lunasea 5 months, 3 weeks ago said:
Wow...pork rinds....I would have never thought to use them for cooking. Great post - thanks!

jones2888 5 months, 3 weeks ago said:
I've used the pork rinds before in other recipes as a coating for chicken. The two tastes are great together. :)

Add a Comment