Low-Fat Chili Relleno Casserole
From pleclare 16 years ago
- 60 minutes to make
- Serves 8
Tasty chili rellano casserole that low in fat. Great with refried beans This was done on Good Morning America in Jan. 1992.
Ingredients
- 1c. evaporated milk shopping list
- 4 egg whites shopping list
- 1/3c all purpose flour shopping list
- 3-4 oz.cans whole green chilis shopping list
- 1/2 lb low-fat jack cheese,grated shopping list
- 1/2 lb low -fat sharp cheddar cheese,grated shopping list
- 8 oz. can tomato sauce shopping list
How to make it
- Preheat oven to 350. Spray a deep11/2 qt. casserole dish with vegetable oil cooking spray.
- Beat evaporated milk,egg whites and flour together until smooth. Split open chilis,and rinse to remove seeds;drain on a paper towel. Mix cheeses together and reserve 1/2c. for the topping. Alternate layers of chilis,cheese and egg mixture in casserol dish. Pour tomsto sauce over top layer and sprinkle with reserved cheeses.
- Bake 1 hour or until set in center.
The Rating
Reviewed by 4 people-
Great recipe, can't tell it's low fat, which is good, because I hate that!
shepherdrescue
in Lake Forest loved it
Reviews & Comments 7
-
All Comments
-
Your Comments
" It was excellent "