Apple and Date Flapjacks
From jocky 16 years ago
- 30 minutes to make
- Serves 16
Great for athletes. Each flapjack provides enough carbs to fuel an hours running.
Ingredients
- 225g butter or olive oil spread shopping list
- 225g soft light brown sugar shopping list
- 2 tblsps runny honey shopping list
- 350g porridge oats shopping list
- 1 tsp ground cinnamon shopping list
- 2 apples, peeled, cored and sliced shopping list
- 200g dates, roughly chopped shopping list
How to make it
- Preheat your oven to 180 C.
- Lightly oil a baking tin.
- Put butter or olive oil spread, sugar and honey in a pan and heat gently, stirring occasionally, until butter has melted. Remove from heat and stir in the porridge oats and cinnamon.
- Put the apples and dates in a seperate pan with two tablespoons of water and cook over a medium heat for 5mins until the apples are soft. Drain if neccessary and set aside.
- Divide the oat mixture in half and press the mixture over the base of the prepared tin.
- Spread the apple and date mixture over the oat layer.
- Top with the remaining oat mixture, spreading evenly.
- Bake for 30 mins until golden brown and firm to the touch. Leave to cool in the tin for 5 mins then cut into 16 bars and allow to cool.
- Then get out the door and run a new pb.
People Who Like This Dish 2
- michellem Idaho, ID
- clbacon Birmingham, AL
- jocky London, GB
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The Rating
Reviewed by 1 people-
Yummmmmy I love this.... porridge oats, is that another word for oatmeal?;0 this sounds very good. Thank you for sharing and adding it to the Fuel For Runners group!
michellem
in Idaho loved it
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