Broccoli-Cornmeal Kuchen
From chihuahua 16 years agoIngredients
- Kuchen: shopping list
- 3 1/2 C (about 8 oz.) broccoli Flowerets shopping list
- 1/2 C yellow cornmeal shopping list
- 1/2 C all-purpose flour shopping list
- 1 1/2 tsp. baking powder shopping list
- 1 C nonfat cottage cheese shopping list
- 1 large egg shopping list
- 3 large egg whites shopping list
- 1/2 C low-fat buttermilk shopping list
- 2 Tbl. butter or margarine, melted shopping list
- yogurt Sauce: shopping list
- 1 C plain nonfat yogurt shopping list
- 1/4 C white wine vinegar shopping list
- 2 Tbl. dried dill weed (or to taste) shopping list
- 1 tsp. honey shopping list
- 1/4 tsp. ground cumin shopping list
How to make it
- In a 4-5 quart pan, bring 8 C water to a boil over medium-high heat. Add broccoli and cook just until barely tender-crisp to bite (about 4 minutes). Drain, immerse in ice water until cool, and drain well again.
- In a large bowl, stir together cornmeal, flour, and baking powder.
- In a small bowl, beat cottage cheese, egg, egg whites, buttermilk, butter, and sugar until well blended.
- Add cheese mixture to cornmeal mixture and stir just until dry ingredients are evenly moistened.
- Pour batter into greased 8-inch round baking pan or quiche dish.
- Gently press broccoli decoratively into batter.
- Bake in a 350 oven until center feels firm when lightly pressed (about 30 minutes.)
- Meanwhile, in a small bowl, stir together yogurt, vinegar, dill weed, honey, and cumin just until blended. Set aside.
- Let kuchen cool slightly; then cut into wedges. Offer yogurt sauce to spoon over individual portions.
People Who Like This Dish 5
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The Rating
Reviewed by 1 people-
Hmm..when I see "Kuchen" I'd think nuts and coffee glaze or cinnamon streusel lol but this might be one way to get me to eat my brocolli ;) Great idea even if I'm not enamoured of the little green critters *grin* Oh, wait a minute, it's "quiche like"...more
danadooley in Singapore loved it
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