How to make it

  • Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
  • Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.
  • Yield: 4 servings (serving size: 1 1/4 cups salad and about 1 tablespoon cheese)
  • Nutritional Information
  • CALORIES 338(29% from fat); FAT 11g (sat 3.8g,mono 2.7g,poly 0.5g); PROTEIN 11.9g; CHOLESTEROL 19mg; CALCIUM 138mg; SODIUM 620mg; FIBER 5.1g; IRON 3mg; CARBOHYDRATE 52g

Reviews & Comments 5

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    " It was excellent "
    momo_55grandma ate it and said...
    sounds interesting will try thanks
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  • recipesrule 16 years ago
    This looks quite delicious. Would have to sub real tomatoes for the sundried as hubby is allergic, but that's no biggie. Even have some Orzo on hand! Thanks for the post.

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    " It was excellent "
    trigger ate it and said...
    Some of my favorite ingredients all in one dish. I am going add some of my marinated Mushrooms to this
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  • bitsyskitchen 16 years ago
    You will love it! It really is tasty : )
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  • silentwriter 16 years ago
    Oh boy does this sound yummy! Ooh, got to give it a try.
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