Recipe
Baked Lemon-garlic Chicken With Bell Peppers Recipe
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Chihuahua / All my dishes 6 months, 2 weeks ago
A very lemony, colorful, light and tasty chicken. From, Cooking Light.
Prep:20m Cook:55m Servings:6
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 Chihuahua |
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Fans
Ingredients
- Sauce:
- 3/4 fresh Lemon juice (about 6 Lemons)
- 3/4 C fat-free Italian Dressing
- 1/2 tsp. freshly ground Black Pepper
- 3 Garlic cloves, minced
- Chicken:
- 2 C 1/4-inch Red Bell Pepper strips
- 1 C (1/4-inch) Green Bell Pepper strips
- 1 C (1/4-inch) Yellow Bell Pepper strips
- 3 Chicken Breast halves (about 1 1/2 pounds)
- 3 Chicken Leg Quarters (about 1 1/2 pounds)
- 12 (1/8-inch-thick) slices Lemon (about 1 Lemon)
- Cooking Spray
Directions
- To prepare the sauce, combine the first 4 ingredients in a medium bowl, stirring with a whisk. Cover and chill 1/2 C sauce.
- To prepare the chicken, combine remaining 1 C sauce, bell peppers, and chicken in a large bowl, and toss to coat. Cover chicken mixture, and refrigerate for 4 hours or overnight.
- Preheat oven to 400 degrees.
- Remove chicken from bowl, and discard the sauce.
- Loosen the skin from the breast halves and leg quarters by inserting fingers, gently pushing between the skin and meat. Insert 2 lemon slices under loosened skin of each chicken piece.
- Place the chicken pieces, loosened skin sides up, on broiler pan coated with cooking spray.
- Spread the bell peppers on broiler pan around chicken.
- Bake at 400 for 50 minutes or until the chicken is done.
- Remove the skin from the chicken.
- Arrange chicken and bell peppers on a platter, and keep warm.
- Place 1/2 C chilled sauce in a small saucepan, and cook over medium heat 3 minutes or until warm.
- Pour warm sauce over baked chicken and bell peppers.
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Refrigerator Pickles - Grilled Pork Tenderloin Recipe - Recipe For Veal Scallopini - Guitar Hero Rock The 80s Playstation 2 - Delicious Recipes - Crockpot Tomato Sauce - Cherry Cheese Pie - Spinage And Artichoke Dip Recipe - Pasta Salad - Sugar Frosting Recipe - No Bake Recipes For Kids - Kix Cereal Recipes - Fruit Appetizer - Tasty Recipes - Cajun Chicken Pasta Recipe - Time To Defrost Frozen Lasagna - Easy Pot Pie - Garlic Parmesan Cream Sauce Recipe - Crispy Flounder - Fast Recipe - How To Make Baked Mac And Cheese - Cheese Rotel Dip - Chile Relleno Casserole Recipe - Peanut Butter Recipe Without Eggs - Recipes For Fried Scallops -
conner909 6 months, 2 weeks ago said:
This looks mahvelous! Thanks!
gingerlea 6 months, 2 weeks ago said:
YUM,YUM!!!!!!
shandy 6 months, 2 weeks ago said:
I just love that you cook with fresh ingredients and everything in this recipe sounds healthy and delicious! =D
a_bullard 6 months, 1 week ago said:
I love chicken and love to cook with bell peppers (all of them) the colors make it a pretty dish.. thanks will try this one..