Recipe

Low Carb Stuffed Chicken Recipe


Low Carb Stuffed Chicken Recipe Momtaylor / All my dishes
1 year, 1 month ago
This looks fancy enough to serve the inlaws but isn't hard to make at all. 4 carbs per serving.
Prep:10m Cook:25m Servings:8

Momtaylor

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Ingredients
  • Main Dish Ingredients
  • 8 Chicken Breasts
  • 2 T butter
  • 2 T finely minced/chopped onion
  • 8 oz mushrooms (wild if possible) finely chopped
  • 8 T cooked spinach
  • Salt
  • Freshly ground black pepper
  • 2 tsp chopped chervil
  • Butter
  • Sauce Ingredients:
  • 1 T butter
  • 1 T finely minced onion or shallots
  • ½ pint chicken stock
  • ¼ cup dry white wine
  • 5 mushrooms, chopped
  • 1 pint heavy cream
  • Salt
  • Freshly ground black pepper

Directions
  1. To make the stuffing
  2. Melt the butter in a pan and sauté the shallots or onion until softened.
  3. Add the mushrooms and cook for 2 minutes.
  4. Stir in the cooked spinach, season to taste with salt and pepper and add the chervil.
  5. With a sharp knife, cut a lengthways pocket in each of the chicken breasts and fill it with the prepared stuffing.
  6. Lightly butter the breasts and wrap them in separate pieces of foil to form loose but secure parcels.
  7. Place on a baking tray and bake, 350° for 15-20 minutes.
  8. To make the sauce
  9. Melt the butter in a pan and sauté the shallots or onion.
  10. Add the stock, wine and mushrooms and boil rapidly to reduce by three-quarters.
  11. Add the cream and cook for a minute or two longer to allow the sauce to thicken slightly.
  12. The sauce should have a thin coating consistency.
  13. Season to taste with salt and pepper.
  14. Unwrap the foil parcels, lift the chicken breasts on to warmed plates and pour the sauce over it.

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