Recipe

Couscous Dome Over A Seven Veggie Medley Recipe

	Jo_jo_ba / All my dishes 7 months, 3 weeks ago A flavourful and beautiful couscous crust domes over to envelop a delicious, herby vegan filling full of protein and vitamins to help keep you going strong in the cold. Adapted from Reader's Digest Great Recipes for Good Health (1988). Prep:20m Cook:80m Servings:4	Jo_jo_ba
	spicy veggie nutty legumey crunchy delicious savoury herby casserole couscous crust

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Ingredients

1 1/2 cups vegetable stock

1 cup whole-wheat couscous

2 cups diced tomatoes, with liquid

1 medium onion, diced

4 mushrooms, diced

1 small red pepper, sliced into 1/4" strips

1/2 lb zucchini, sliced thinly

2 medium carrots, peeled and diced

1 cup broccoli florets

1/2 cup cooked and drained chickpeas

1 tbsp dried basil

1/2 tbsp garlic powder

1/2 tsp paprika

1/2 tsp black pepper

Directions

Preheat oven to 350F. Lightly grease a 2-qt casserole.

Bring the vegetable stock to a boil, add the couscous and remove pan from heat.

Stir for about 5 minutes, until the mixture is thick.

Wet your hands, and push the couscous all over the interior of the dish to form a crust. Set aside.

Over medium heat, bring tomatoes to a simmer.

Add remaining ingredients and seasonings.

Cook 5 minutes.

Spoon vegetable mixture into the crust.

Cover with foil, bake 1 hour 10 minutes.

Let stand 10 minutes before inverting onto a serving dish, cutting and serving.

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Comments

jo_jo_ba 7 months, 3 weeks ago said:
Amount Per Serving
Calories: 261.3
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 694.8 mg
Total Carbs: 51.3 g
Dietary Fiber: 10.9 g
Protein: 10.5 g