Egg-white Bites
From roxanne 16 years ago
- 8 minutes to make
- Serves 4
Simple AND healthy, with so many flavour options
Ingredients
- 4 egg whites shopping list
- salt to taste shopping list
- spinach shopping list
- mushrooms shopping list
- tomato shopping list
- Green onion shopping list
- celery shopping list
- Every vegetable and spice is optional, and you could add other ones too! shopping list
How to make it
- Lightly spray a muffin tray with PAM or any sort of spray like that.
- For each well in the tray add one egg white (you can do as many as you like but we'll just say you're making 4 in this case).
- Chop up as much of the vegetables you want and toss it in. For the harder vegetables like celery i would chop it up more or sauté them before hand so they can get soft.
- You can get creative and do a thin layer of egg whites, a layer of spinach, more of the egg white and then add your vegetables for visual affect.
- Once you're done this pop them in the oven (preheated to 350F) for 6-8 mins all depending on the doneness you prefer.
- Et viola! You're left with delicious and incredibly healthy snacks or breakfast side dishes instead of those hashbrowns
The Rating
Reviewed by 2 people-
love this idea... can't wait to try this one! thanks for sharing.
grumblebee
in victoria loved it
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Reviews & Comments 4
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All Comments
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Your Comments
" It was excellent "