How to make it

  • Lightly spray a muffin tray with PAM or any sort of spray like that.
  • For each well in the tray add one egg white (you can do as many as you like but we'll just say you're making 4 in this case).
  • Chop up as much of the vegetables you want and toss it in. For the harder vegetables like celery i would chop it up more or sauté them before hand so they can get soft.
  • You can get creative and do a thin layer of egg whites, a layer of spinach, more of the egg white and then add your vegetables for visual affect.
  • Once you're done this pop them in the oven (preheated to 350F) for 6-8 mins all depending on the doneness you prefer.
  • Et viola! You're left with delicious and incredibly healthy snacks or breakfast side dishes instead of those hashbrowns

Reviews & Comments 4

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    " It was excellent "
    grumblebee ate it and said...
    love this idea... can't wait to try this one! thanks for sharing.
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  • jo_jo_ba 6 years ago
    Egg whites do have minimal calories though... the 4 in this recipe have 64 cals, .6 g of fat and 220 mg of sodium without any of the extra ingredients. Just a heads up!
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  • roxanne 6 years ago
    AHHH they are so good with a little garlic powder or a pinch of curry if your into that sort of thing
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  • seafoodlover 6 years ago
    this sounds amazing...i can't wait to try it
    Was this review helpful? Yes Flag

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