Recipe

Chicken And Snow Pea Stir Fry Recipe

Add Step-by-Step Photos	Dixiediner / All my dishes 1 year, 9 months ago Heart Healthy Recipe Prep:10m Cook:14m Servings:6	Dixiediner
	chicken snow peas

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Ingredients

1 cup cooked rice

1 pound boneless, skinless chicken breast

1/4 cup fat free, low sodium chicken broth

1 tablespoon dry sherry

1 tablespoon low salt soy sauce

1 teaspoon grated peeled gingerroot

1 medium garlic clove, minced

11/8 teaspoon hot pepper oil (optional)

Vegetable oil spray

1 small onion, thinly sliced

10 ounce package frozen snow peas

8 ounce can sliced water chestnuts, rinsed and drained

8 ounce can bamboo shots, rinsed and drained

1 tablespoon cornstarch

1 teaspoon sugar

1/4 cup water

2 tablespoons slivered almonds, dry roasted

Directions

Prepare the rice using the package directions, omitting the salt and margarine.

Meanwile, discard all visible fat from the chicken. Cut the chicken into thin slices.

In a small bowl, whisk together the broth, sherry, soy sauce, gingerroot, garlic and hot-pepper oil. Set aside.

Heat a large skillet over high heat. Remove from the heat and lightly spray with vegetable oil spray. Cook the chicken for 4 minutes, stirring occasionally.

Stir in the onion and celery. Cook for 3 minutes, stirring occasionally.

Stir in the snow peas, water chestnuts, bamboo shoots, and broth mixture. Reduce the heat to medium and cook, covered for 5 minutes.

Put the cornstarch and sugar in a cup. Add the water, stirring to dissolve. Pour over the chicken. Increase the heat to medium high and cook for 2 minutes, or until the sauce is thick, stirring occasionally. Spoon over the rice. Sprinkle with almonds.

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