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Home Low Calorie Smoothies With Apple

okra curry Recipe

Ingredients

How to make it

  • saute onions will a little oil
  • add spices(dont burn)
  • add tomatoes,lower heat to form a gravy
  • add okra and tamarind
  • salt can be added now ,not before tamarind is added

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The Cook

sameera Estcourt, ZA

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