Recipe
Chicken Chow Mein A La Low Fat Recipe
  Add Step-by-Step Photos
|
Pinkmonkey / All my dishes 1 year, 8 months ago
I make this dish on a friday or saturday, it's like take away food without the horrible grease and fat. and its much tastier. I think the broccoli gives it the best crunch and the garlic is so tasty (not too good for kissing though....!) I had to sub... More
Prep:15m Cook:10m Servings:4
|
 Pinkmonkey |
|
||
Fans
Ingredients
- 250g packet egg noodles
- 350g/12oz broccoli florets 2 tbsp olive oil
- 2.5cm/1 inch piece fresh root ginger (peeled and grated)
- 4 garlic cloves finely sliced
- 4 small chicken breasts (4 x 75g) cut into thin strips
- Bunch of spring onions, trimmed & cut in half
- 3 tbsp soy sauce
- 200ml chicken stock
Directions
- Cook noodles in a pan of boiling water for 5 minutes (adding broccoli for last 2 minutes). Drain.
- Meanwhile, heat a wok/frying pan until very hot. Add oil, stir in ginger and garlic and chicken strips. Cook for 5 minutes, stirring often, until cooked through. Add spring onions and stir to heat them.
- Mix soy sauce and stock together and stir into the pan.
- Tip the drained noodles and broccoli back into the pan. Season with black pepper, toss everything together & serve.
Recent Gawkers
Comments
Add a Comment
You must be logged in to comment on a recipe. Login
Alterations
No alterations yet
Suggest an Alteration
You must be logged in to suggest a recipe alteration. Login
Viewing Chicken Chow Mein A La Low Fat Recipe
Groups
This recipe belongs to the following groups:
You need to be logged in to add a recipe to a groupRelated Menus
Related Tags
As seen in...
Copyright © 2007 GroupRecipes.com - The Food Social Network
Recent Searches
Cracker Barrel Hash Brown Casserole Recipe - Cracker Chicken Recipe - Chocolate Custard Recipe - Crab Fondue Recipe - Pasta Salad - Marshmallow Fluff - Hash-brown Omelet - Fried Chicken - Easy Pot Pie - Fish Bake - Basil Carrots - Recipe For Hot Sour Soup - Pie Crust With Oil Recipe - Tuna Casserole - Tator Tot Hot Dish - Cooking Tuna - Spinich Dip - Chocolate Chip Cookies Made With Self Rising Flour - Bacon Wrapped Beef Loin Steak Recipes - Easy Pot Pie - Karo Syrup In Chocolate Chip Cookies - Veal Scallopini With Brown Sauce - Recipe Yellow Cake Mix And Cherry Pie Filling - Ingredients For Baked Alaska -
Cracker Barrel Hash Brown Casserole Recipe - Cracker Chicken Recipe - Chocolate Custard Recipe - Crab Fondue Recipe - Pasta Salad - Marshmallow Fluff - Hash-brown Omelet - Fried Chicken - Easy Pot Pie - Fish Bake - Basil Carrots - Recipe For Hot Sour Soup - Pie Crust With Oil Recipe - Tuna Casserole - Tator Tot Hot Dish - Cooking Tuna - Spinich Dip - Chocolate Chip Cookies Made With Self Rising Flour - Bacon Wrapped Beef Loin Steak Recipes - Easy Pot Pie - Karo Syrup In Chocolate Chip Cookies - Veal Scallopini With Brown Sauce - Recipe Yellow Cake Mix And Cherry Pie Filling - Ingredients For Baked Alaska -
jo_jo_ba 1 year, 8 months ago said:
This is a great idea! Thanks!
lor 1 year, 7 months ago said:
Nobody rated your great recipe? Well, I think it's a "5" fork for sure! I too love chicken and this recipe looks perfect for a Friday or Saturday dinner. Thanks so much for sharing it Pink.
Cheers!!!
bonjody 9 months ago said:
Just found this and I LIKE it! I'll check more of your recipes since you seem to really have your act together when it comes to healthy and delicious.