Recipe
Light N Tangy Dill Dip Recipe
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Jo_jo_ba / All my dishes 1 year, 8 months ago
Terrific, low-fat, protein-rich and extremely easy, a perfect accompaniment to carrot sticks or toasted pita. Makes about 1 cup, 8 servings of 2 tbsp each.
Prep:10m Servings:8
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 Jo_jo_ba |
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Fans
Ingredients
- ½ block (about 5 oz) Mori-Nu lite tofu
- ½ cup nonfat yogurt (or soy yogurt)
- 4 cloves garlic, crushed
- 2 tbsp fresh dill or 2 tsp dried
Directions
- Combine all ingredients in a food processor and blend smooth.
- Store, covered, in the refrigerator.
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jo_jo_ba 1 year, 8 months ago said:
Amount Per Serving
Calories: 19.2
Total Fat: 0.2 g
Cholesterol: 0.3 mg
Sodium: 30.4 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.1 g
Protein: 2.3 g
theiris 1 year, 8 months ago said:
Oh yeah, this is keeper. Not big fan of tofu but this would work. Love how you add all the health stats, but don't do it to my recipes, lol! thank you jo jo ba, mare
chefmeow 1 year, 8 months ago said:
I love dill and this one sounds great. Thanks for yet another one of your great posts. Cat