Recipe

Baked Chicken And Rice South Beach Friendly Recipe

Add Step-by-Step Photos	Ruskingirl / All my dishes 7 months, 1 week ago This is a chicken dish I found in the Real Simple magazine. I love all the flavor combinations and the fact that it is low fat. Prep:15m Cook:55m Servings:4	Ruskingirl
	rice chicken orangejuice southbeach

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jenniferby

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Ingredients

1 cup long-grain rice

1 14.5 oz. can diced tomatoes, undrained

1 cup chicken broth, low sodium

1/2 cup fresh orange juice, or a good quality prepared orange juice

1 cup fresh flat-leaf parsley leaves, roughly chipped, plus more for garnishing

1 medium Yellow onion, thinly sliced

1-2 cloves garlic, thinly sliced

1/2 tsp. ground cumin

1 1/4 tsp. kosher salt

1/2 tsp. coursley ground pepper

1/4 tsp. red pepper flakes (optional)

4 boneless, skinless chicken breasts, cut in half

Directions

Heat oven to 400 degrees. In a large bowl, combine the rice, tomatoes and their juices, broth, orange juice, parsley, onion, garlic, cumin, 3/4 tsp. of the salt, 1/4 tsp. of the pepper, and the red pepper flakes.

Transfer to a 9'x13" baking dish.

Rinse the chicken and pat dry. Season with the remaining salt and pepper.

Nestle the chicken pieces among the rice mixture.

Cover the dish tightly with foi. Bake until the chicken is cooked through, about 35 minutes.

Remove from oven. Let stand for 5 minutes.

Spoon the rice and chicken into individual bowls.

Sprinkle with additional parsley.

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Comments

jenniferbyrdez 7 months, 1 week ago said:
Love this. Diet or no diet. Thanks Ruskin.

recipesrule 4 months, 1 week ago said:
This sounds soooo good. I can almost taste all those wonderful flavors. I was actually just on my way to the freezer to look for some chicken boobies now. Thanks for the yummy post!
Betts

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