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Eat - Air Inspired Tangerine Soy Fry Recipe

Ingredients

How to make it

  • Soak soy slices in hot water for 10 - 15 minutes.
  • Drain excess liquid.
  • Coat the soy with 2 Tbs. cornstarch and set aside.
  • Mix together the rest of the cornstarch with the broth, soy sauce, maple syrup, and tangerine juice, set aside.
  • Heat a wok over medium-high heat and stir-fry the broccoli in water or vegetable broth until tender-crisp.
  • Remove the broccoli from the pan, add a spray of PAM (or similar) and add soy slices.
  • Cook for several minutes until crispy, then add the ginger, garlic, red pepper and tangerine zest.
  • Cook another minute.
  • Add the broccoli back to the pan, then add the sauce and cook just until the sauce is thickened, about 30 seconds.

Reviews & Comments 2

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  • grandmommy 16 years ago
    Sounds very flavorful. Thanks for the post.
    Was this review helpful? Yes Flag
  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 257.4
    Total Fat: 0.8 g
    Cholesterol: 0.0 mg
    Sodium: 948.4 mg
    Total Carbs: 46.5 g
    Dietary Fiber: 9.8 g
    Protein: 22.7 g
    Was this review helpful? Yes Flag

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