Recipe

Sweet Pepper Wild Rice Salad Recipe


Sweet Pepper Wild Rice Salad Recipe
Hardy healthy salad full of fresh veggies and flavor

Fireraven

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Ingredients
  • 1/2 c uncooked wild rice
  • 1 can (14oz) reduced sodium chicken or veggie broth, divided
  • 1 1/4 c water divided
  • 3/4 c uncooked long grain rice
  • 1 med sweet red pepper, chopped
  • 1 med sweet yellow pepper, chopped
  • 1 med zucchini, chopped
  • 2 tbs olive oil, divided
  • 4 green onions, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbs lemon juice

Directions
  1. In a small saucepan, combine the wild rice, 1 cup broth and 1/2 c water. Bring to a boil. Reduce heat; cover and simmer for 50-60 mins or until rice is tender
  2. Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil, reduce heat, cover and simmer for 15-18 min or until rice is tender
  3. In a large nonstick skillet, saute the peppers and zucchini in 1 tbs oil for 3 mins. Add onions; saute 1-2 mins more or until veggies are tender. transfer to a large bowl.
  4. Drain wild rice if neccessary; stir into veggies mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat.
  5. Serve warm or at room temp.

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Comments


This looks awesome!!! Thanks for sharing. :)


Yumm.


I'm making this one!


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