Whole Wheat Blueberry Muffins
From eatmedelicious 16 years ago
- 25 minutes to make
- Serves 8
I'm always trying to tweak muffin recipes to make them healthier (less sugar, whole grain, no oil or butter, no eggs) but still taste good. I always have a muffin for a snack between breakfast and lunch. To make these vegan, use soy milk instead of regular milk. Read more If you don't like blueberries, or don't have any around, put in your favourite dried chopped fruit instead. (If you do opt for dried fruit, up the milk to 3/4 or 1 cup - I cut back on the milk because the blueberries make the muffin mushy and wet if there's too much milk). See less
Ingredients
- 1/2 cup 1% milk shopping list
- 1 cup oats shopping list
- 3/4 cup whole wheat flour shopping list
- 1/4 cup whole wheat pastry flour shopping list
- 1/2 teaspoon cinnamon (optional) shopping list
- 1 teaspoon baking powder shopping list
- 1/2 teaspoon baking soda shopping list
- 1/4 teaspoon salt shopping list
- 1/2 teaspoon cinnamon shopping list
- 1 tablespoon flax seeds shopping list
- 2 tablespoons water shopping list
- 1/4 cup unsweetened applesauce shopping list
- 1 teaspoon vanilla shopping list
- 1/4 cup sugar shopping list
- 1 cup frozen blueberries shopping list
- 1/2 to 1 cup of chopped nuts shopping list
How to make it
- Preheat oven to 400°F Prepare muffin tins with muffin cup liners.
- Prepare the "flax eggs" by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.
- In a medium bowl, stir together the "flax eggs", applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.
- Suggested modifications: Make these muffins with your favourite dried chopped fruit instead of the blueberries, and use 3/4 cup or 1 cup of milk instead. Replace the milk with soy milk to make these vegan.
Reviews & Comments 1
-
All Comments
-
Your Comments