Recipe

Whole Wheat Blueberry Muffins Recipe

Add Step-by-Step Photos	Eatmedelicious / All my dishes 1 year, 8 months ago I'm always trying to tweak muffin recipes to make them healthier (less sugar, whole grain, no oil or butter, no eggs) but still taste good. I always have a muffin for a snack between breakfast and lunch. To make these vegan, use soy milk instead of r... More Prep:15m Cook:25m Servings:8	Eatmedelici
	healthybutstilltastesgood healthy easy snack vegan wholegrain whole fruit blueberries berries fruit brunch breads

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Ingredients

1/2 cup 1% milk

1 cup oats

3/4 cup whole wheat flour

1/4 cup whole wheat pastry flour

1/2 teaspoon cinnamon (optional)

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon cinnamon

1 tablespoon flax seeds

2 tablespoons water

1/4 cup unsweetened applesauce

1 teaspoon vanilla

1/4 cup sugar

1 cup frozen blueberries

1/2 to 1 cup of chopped nuts

Directions

Preheat oven to 400°F Prepare muffin tins with muffin cup liners.

Prepare the "flax eggs" by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.

In a medium bowl, stir together the "flax eggs", applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.

Suggested modifications: Make these muffins with your favourite dried chopped fruit instead of the blueberries, and use 3/4 cup or 1 cup of milk instead. Replace the milk with soy milk to make these vegan.

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Comments

jett2whit 1 year, 8 months ago said:
These sound so good! I always drink the unsweetened Silk soymilk. I have actually snuck soymilk in some muffins before and nobody ever knew....Thanks for posting! jett

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