Recipe

Black Bean Soup Recipe

	Cookinggood / All my dishes 1 year, 8 months ago This is a great black bean soup recipe. It is a recipe from the Sonoma Diet. It just proves dieting can be tasty Prep:30m Cook:25m Servings:6	Cookinggood
	black beans lemon jalapeno

Does this look good? Yeah! / Nope

Fans

ski

trigger

victoriare

Ingredients

1/2 cup chopped onion

2 tablespoons minced garlic (about 12 cloves)

2 tablespoons Olive Oil

1 teaspoon ground cumin

8 cups chicken broth

3 cans (15 oz.) black beans rinsed and drained

1 lemon sliced 1/2" thick

1/2 cup chopped dried tomatoes (not oil packed)

1-2 Jalapeno peppers seeded and chopped (optional)

1 tablespoon fresh chopped oregano (or 1 teaspoon dried)

1 1/2 teaspoons balsamic vinegar or sherry vinegar

Directions

1 a 4 qt dutch oven cook onion and garlic in hot oil over medium heat until tender stirring several time.

add the cumin and cook for 1 minute more.

add broth, beans, lemon, tomatoesand Jalapeno and bring to a boil. Reduce heat and simmer for 15 minutes.

Discard lemon slices. Remove 3 cups of soup and in a bender or food processor to puree this mixture. Return to the pot and cook for 10 minutes more.

Stir in vinegar and fresh oregano.

This soup can be frozen up to 3 months.

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Comments

ski 1 year, 8 months ago said:
I make this very same soup but without the lemon in it. I can't wait to try it with the lemon, I know it will add a great flavor and be even more fantastic!!!!

catbot79 1 year, 8 months ago said:
You know, I believe that balsamic vinegar would be good in black bean soup! I add it to so much stuff anyway, and it's always nice to find something else to put it in, as I love it so. Thank you for posting this; it looks so good!

trigger 1 year, 5 months ago said:
I love the addition of the vinegar in this Black Bean soup and the cumin is a nice finishing touch.
You have my 5 fork rating.
Michael

quepidoll 1 year, 1 month ago said:
Great post...Thanks for sharing...

victoriaregina 3 months ago said:
Saved. Thanks for a great post.

Vickie

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