Recipe

Asian 3-bean Salad Recipe

	Jo_jo_ba / All my dishes 5 months, 1 week ago A great, whole foods lunch for those of us who love sushi-style meals with edamame and ginger! Light on the fat and salt, but tops on the flavour! Prep:15m Cook:10m Servings:6	Jo_jo_ba
	tangy spicy beany gingery oniony delicious crunchy garlicky soyish green sweet pickley

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Ingredients

1 lb green beans, trimmed and cut into 1-inch pieces

1 lb frozen un-shelled edamame

1/2 lb fresh bean sprouts

1/4 cup sushi-style pickled ginger, minced

4 tablespoons japanese pickled ginger liquid, see note

2 garlic cloves, minced

1 tablespoon water

2 tablespoons low-sodium soy sauce

1 tablespoon wasabi powder

4 scallions, minced

Directions

Cook green beans in a large pot of boiling water for 5 minutes.

Add the edamame, cook 2-3 minutes.

Place bean sprouts in colander, drain hot bean cooking water over sprouts.

Whisk ginger, liquid, garlic, water, soy sauce and wasabi powder.

Toss the beans, sprouts and scallions in a bowl, pour dressing overtop.

Can be served immediately or chilled for later.

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Comments

jo_jo_ba 5 months, 1 week ago said:
Amount Per Serving
Calories: 211.8
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 586.4 mg
Total Carbs: 27.5 g
Dietary Fiber: 9.5 g
Protein: 14.5 g