Recipe

Protein Bar Recipe Recipe

	Grizzlybear / All my dishes 1 year, 8 months ago thes are really great when you need protien my friend on the atkins diet love them..hoep you enjoy them also Prep:20m Cook:15m Servings:6	Grizzlybear
	power bars

Does this look good? Yeah! / Nope

Fans

greekgirrr

Ingredients

3 1/2 cups rolled oats

1 1/2 cups dried milk

1 tablespoon cinnamon

1 cup lite syrup

2 scoops protein powder

2 large egg whites or 1 egg

11/4 cup orange juice

1 teaspoon vanilla extract

1 cup raisins or dried fruit -- chopped

Directions

Line cookie sheet with waxed paper and preheat oven to 325 degrees.

Mix all the ingredients thoroughly.

Spread onto sheet, press cutting lines in to make 10 pieces.

Bake 15 minutes untill golden brown, cut apart, then cool and wrap.

Store airtight at room temperature for up to 2 weeks.

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Comments

greekgirrrl 1 year, 8 months ago said:
Delish plus a lot cheaper to make than the store bought!! Great post!

swafaa 1 year, 5 months ago said:
Sounds great...much better than store bought when you make them you have the control to add what ever you desire.

tommyk 3 months ago said:
Excellent recipe!

Got 12 decent sized bars - substituted the milk powder for more protein powder (vanilla) might try adding dark coca powder when these run out for a choc-orange vibe! Well recommended!

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