Recipe

Garden Chicken Burgers Recipe

	Davidwhittaker / All my dishes 1 year, 3 months ago A healthy, delicious alternative to your everyday hamburgers made with ground chicken and fresh veggies. Prep:20m Cook:15m Servings:4	Davidwhitta
	healthy garden chicken burger veggie vegetable carrot zucchini grill

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Fans

ldgraham

Ingredients

1 lb ground lean chicken

½ cup finely grated zucchini

½ cup finely grated carrot

4 chopped scallions, white and green parts

2 cloves garlic, minced

1 teaspoon ground cumin

2 teaspoons ground coriander

1 ½ teaspoons ground sea salt

Freshly ground black pepper, to taste

¼ cup chopped parsley

4 whole wheat buns

Directions

Mix all burger ingredients together. If possible, allow to sit in refrigerator for 2-24 hours to allow the flavors to blend together.

Form the meat into 4 patties

Heat the grill and cook until the burgers reach an internal temperature of 165-170 degrees.

Toast buns and serve with your favorite accompaniments (cheese, sliced tomato, cucumber, lettuce, red onion, plain yogurt, etc)

These can also be prepared on the stove top. Heat 1 tablespoon olive oil in a hot pan. Add the patties to the pan once the oil is hot. Cook until each side is brown and the burgers reach an internal temperature of 165-170 degrees.

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Comments

edensong 1 year, 3 months ago said:
This looks great!

davidwhittaker 1 year, 3 months ago said:
I just finished eating one, they are =)

One suggestion that I forgot to mention, once the patties have been formed, let them chill in the fridge for a while. The mixture is very soft, for lack of a better term, and difficult to transfer to the grill.

davidwhittaker 1 year, 3 months ago said:
Oh, one more thing, they freeze very well. We often double up the batch so we have some in our freezer.

ldgraham 11 months, 3 weeks ago said:
Loved it loved it!!! My mom and I made the recipe when I went to visit her- we had to use ground turkey since the store we went to didn't have any ground chicken at the moment, but still FABULOUS! Thanks!

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