Chicken With Sundried Tomatoes And Artichokes
From zanna 16 years ago
- 25 minutes to make
- Serves 2
Light and quick.Can be double for a large family.I Love it with instant couscous (use chicken stock instead of water when making it).
Ingredients
- 2 Boneless, skinless chicken breast half (6-8 ounces each) shopping list
- salt and ground pepper shopping list
- 2 tablespoon all-purpose flour shopping list
- 6 sun-dried tomatoes packed in oil, drained, and slivered shopping list
- 5 teaspoons olive oil shopping list
- 1 can artichoke hearts packed in water, drained, rinsed, and halved shopping list
- 4 scallions, green and white parts separated, thinly sliced shopping list
- 2 garlic cloves, thinly sliced shopping list
- Add a few red pepper flakes if you like zesty. shopping list
How to make it
- Place chicken between 2 sheets of plastic wrap or waxed paper.
- With the flat side of a meat mallet or a small skillet, pound to a 1/2-inch thickness.
- In a medium skillet, heat 4 teaspoons of the oil over medium-high heat.
- Season chicken with salt and pepper. Coat chicken in flour, shaking off excess.
- Sauté until golden brown and cooked through, 1 1/2 to 2 minutes per side. Remove.
- To pan, add garlic, white part of the scallions, and 1/2 cup water; bring to a boil, scraping up browned bits.
- Add artichokes, sun-dried tomatoes, and remaining teaspoon oil; season with salt and pepper. (Add a few red pepper flakes if you like zesty).
- Cook until artichokes are heated through and sauce has reduced slightly, about 1 minute.
- Spoon mixture over chicken.
- Sprinkle green parts of scallions over mixture(if you like).
- Good served with couscous or rice or pasta.
The Rating
Reviewed by 4 people-
Sounds fantastic.
chihuahua
in Sonoma County loved it
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OMG-this sounds so good.You are making me hungry!
Excellent post!
Thanks,
Carrie :)
hoosiermom68
in Merrillville loved it
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I had this about an hour ago and I'm still aching for more! It was fabulous, even with the alterations I made to it. Thank you for sharing, and thanks for the amazing lingering aroma!
You can use this picture for the recipe, if you'd like http:/...more
gobo
in Groton loved it
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