Recipe

Low Carb Egg Muffins Recipe

	Bluewaterandsand / All my dishes 1 year, 6 months ago My Daughter gave me this one. I don't know where she got it but it is a good breakfast. I have lost 60 lbs. by eating this way. Prep:15m Cook:20m Servings:9	Bluewateran
	low carb egg muffins

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Ingredients

6 eggs

1 lb sausage, can us more if you want

1 smalll bell pepper,chopped

1 small onion,chopped

1 cup cheddar cheese, shredded

Directions

Preheat oven at 350.

Brown sausage and crumble.

Saute pepper and onions in olive oil.

Whisk the 6 eggs.

Mix sausage, peppers onions and eggs.

Add 1/2 cup cheese to the mixture.

Grease muffin pan.

Fill each muffin cup 3/4 full.

Sprinkle remaining chese on top.

Bake for 15 to 2o minutes, until the muffins brown.

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Comments

httpmom 1 year, 6 months ago said:
I am always looking for new and fast breakfast fare. I like to spend my kitchen time on dinner for the family. This looks FANTASTIC. I am making it today! Thank you so much for sharing...and more important...cudos to you for loosing so much weight!!! You should be really proud!

analot 1 year, 6 months ago said:
These sound divine I have them bookmarked will definetly be making these!

kyfishbucket 7 months, 4 weeks ago said:
I have been looking for a high protein but low carb recipe. This is perfect. It is delicious. You can substitute the sausage with crumbled bacon or use diced ham it is still a hit.

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