Ingredients

How to make it

  • Put 3 cups of the water and the bulgur in a medium microwave safe bowl.
  • Cover and microwave on high until bulgur is tender, about 15 minutes.
  • Meanwhile heat oil in a large nonstick skillet.
  • Add onion and pepper, sauté 5 minutes.
  • Add chili powder, garlic and cumin powder, sauté until fragrant.
  • Add remaining 2-1/2 cups water, the tomatoes, pumpkin, zucchini and corn, bring to a boil over medium-high heat.
  • Reduce the heat and simmer 10 minutes, stirring occasionally until vegetables are tender.
  • Stir in beans and bulgur, heat through.
  • Remove from heat and stir in cilantro.
  • Top with cheddar cheese and sour cream.

Reviews & Comments 4

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    " It was excellent "
    bluewaterandsand ate it and said...
    The pumpkin in it makes it interesting to me so I flagged it. I am going to try this one next week.
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    " It was excellent "
    xenon ate it and said...
    This sounds wonderful, its on the menu for tonight. Thanks for the post............ ;o)
    Was this review helpful? Yes Flag
    " It was excellent "
    mkm114 ate it and said...
    My goodness! This sounds strange and delightful at the same time! Since I tend to shie away from meats I will definitely be giving this a try!! Thanks for a great post!! :-)
    Was this review helpful? Yes Flag
  • momo_55grandma 6 years ago
    Silverqueen this lokks good
    Was this review helpful? Yes Flag

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