How to make it

  • Put 3 cups of the water and the bulgur in a medium microwave safe bowl.
  • Cover and microwave on high until bulgur is tender, about 15 minutes.
  • Meanwhile heat oil in a large nonstick skillet.
  • Add onion and pepper, sauté 5 minutes.
  • Add chili powder, garlic and cumin powder, sauté until fragrant.
  • Add remaining 2-1/2 cups water, the tomatoes, pumpkin, zucchini and corn, bring to a boil over medium-high heat.
  • Reduce the heat and simmer 10 minutes, stirring occasionally until vegetables are tender.
  • Stir in beans and bulgur, heat through.
  • Remove from heat and stir in cilantro.
  • Top with cheddar cheese and sour cream.

Reviews & Comments 4

Add a Link?

Post a link to another recipe or group by pasting the url into the box where you want it to show up. We'll do the rest.

Post Message or cancel
    " It was excellent "
    bluewaterandsand ate it and said...
    The pumpkin in it makes it interesting to me so I flagged it. I am going to try this one next week.
    Was this review helpful? Yes Flag
    " It was excellent "
    xenon ate it and said...
    This sounds wonderful, its on the menu for tonight. Thanks for the post............ ;o)
    Was this review helpful? Yes Flag
    " It was excellent "
    mkm114 ate it and said...
    My goodness! This sounds strange and delightful at the same time! Since I tend to shie away from meats I will definitely be giving this a try!! Thanks for a great post!! :-)
    Was this review helpful? Yes Flag
  • momo_55grandma 10 years ago
    Silverqueen this lokks good
    Was this review helpful? Yes Flag

Maybe List
Hang onto this recipe

while I look at others.

Holding 0 recipes