Recipe

Hunza Diet Bread Recipe


Hunza Diet Bread Recipe Dreamweaver / All my dishes
1 year, 6 months ago
This diet bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage.Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. Eat a piece of the bread, 15 minutes before yo... More
Prep:60m Cook:180m Servings:60

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Ingredients
  • 4 cups of water
  • 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour.
  • you must ONLY use buckwheat or millet flour to make this bread.
  • 1.5 (one & one half) cups of canola oil
  • 1.5 (one & one half) cups of natural unrefined sugar
  • 16 ounces of honey
  • 16 ounces of molasses
  • 4 ounces of powdered soya milk (half cup)
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1 teaspoon ground nutmeg
  • 2 teaspoons baking powder (non aluminium)
  • (Optional)
  • Add in any two below or if using as a meal replacement use all of them.
  • 1 cup dried chopped apricots
  • 1 cup light raisins
  • 1 cup chopped walnuts
  • 1 cup sliced almonds
  • 1 cup sliced dates

Directions
  1. Pre- heat oven to 300F. (or 150C.)
  2. In a large mixing bowl, mix all ingredients.
  3. Grease and lightly flour cooking pan(s).
  4. Ideally use baking trays with about 1 inch high sides.
  5. Pour batter in pan(s) half an inch thick over the base.
  6. Bake at about 300 F.(150 C.) for 1 hour.
  7. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 F. (50 C).
  8. After it is cooled tip out and cut into approx 2 inch x 2 inch squares.
  9. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
  10. Store it wrapped in cloth in a container.
  11. If frozen or kept in refridgerator, take out and let bread get to room temp. before eatting.

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Comments

bluewaterandsand 1 year, 6 months ago said:
This is great. My little sister will love this one!


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