My Meatloaf- Get Your Own
From hollymayb 15 years agoIngredients
- 1 lb extra lean ground beef (use local, organic, free range meat- it tastes better and is better for you!) shopping list
- 1 lb extra lean ground pork (the meat should be pink- none of that white in there- that's the fat) shopping list
- 1 lb ground turkey shopping list
- 1/4 cup golden flax meal (not the dark stuff) shopping list
- 1/4 cup milk or cream shopping list
- 3 eggs, beaten shopping list
- 3 palmfulls of dried onion flakes shopping list
- 1 T garlic powder shopping list
- 1 T oregano shopping list
- 1 T thyme shopping list
- 1/4 c ketchup (I use sugar free) shopping list
- a good squirt of your favourite BBQ sauce shopping list
- a good squirt of plain yellow mustard shopping list
- a good pour of light soy sauce shopping list
- lots and lots of fresh ground pepper shopping list
- several grinds of coarse sea salt shopping list
How to make it
- Pre-heat oven to 350F
- Mix all of the above until homogeneous. Some use their hands, I use a flat ended wooden spoon and some elbow grease.
- Place a cooling rack on top of a rimmed baking sheet. Spray with non stick spray.
- Form 2 football shaped meat masses and place side by side on rack. They'll be pretty soft, but will hold their shape. Cooking them on the rack allows any fat to drain off, and creates a nice crust.
- If desired, glaze in last ten minutes of cooking (I use ketchup/BBQ with cider vinegar & hot sauce)
- Bake for 90 mins or until internal temperature reaches 170F
- Let rest, tented for 10 minutes. Slice & serve. Wonderful hot or cold and great the next day.
- **Also try making mini-meatloaves in muffin tins!
The Rating
Reviewed by 2 peopleThe Groups
- Not added to any groups yet!
Reviews & Comments 4
-
All Comments
-
Your Comments