Pan-Seared Tilapia with Almond Browned Butter and Snow Peas
From watson2167 16 years agoIngredients
- 3 cups snow pea pods, trimmed shopping list
- 4 4- to 5-ounce skinless fresh tilapia fillets, or other whitefish shopping list
- sea salt and freshly ground pepper shopping list
- 1 teaspoon all-purpose flour shopping list
- 1 tablespoon olive oil shopping list
- 2 tablespoons butter shopping list
- 1/4 cup coarsely chopped almonds shopping list
- 1 tablespoon snipped fresh parsley shopping list
How to make it
- Bring lightly salted water to boiling in a large saucepan. Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat. When the pan is hot remove from heat and add olive oil, tilting pan to coat with oil. Return pan to heat and add fish. Cook fish for 4 to 5 minute until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets. Sprinkle with parsley.
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