Recipe

Pan-seared Tilapia With Almond Browned Butter And Snow Peas Recipe

Add Step-by-Step Photos	Watson2167 / All my dishes 1 year, 7 months ago This flavorful pan-seared tilapia with almond browned butter works best when a no-stick pan is used. Great with Jasmine rice. Prep:10m Cook:10m Servings:4	Watson2167
	snow pea tilapia almonds parsley

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Ingredients

3 cups snow pea pods, trimmed

4 4- to 5-ounce skinless fresh tilapia fillets, or other whitefish

Sea salt and freshly ground pepper

1 teaspoon all-purpose flour

1 tablespoon olive oil

2 tablespoons butter

1/4 cup coarsely chopped almonds

1 tablespoon snipped fresh parsley

Directions

Bring lightly salted water to boiling in a large saucepan. Add pea pods. Cook for 2 minutes. Drain and set aside.

Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.

Heat a large skillet over medium-high heat. When the pan is hot remove from heat and add olive oil, tilting pan to coat with oil. Return pan to heat and add fish. Cook fish for 4 to 5 minute until it is easy to remove with spatula.

Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.

Arrange peas on a serving platter; arrange fish on top of peas.

Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).

Spoon butter mixture over fish fillets. Sprinkle with parsley.

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