Recipe

Raved About Chicken Or Shrimp With Garlic Rice Recipe

	Debwin / All my dishes 1 year, 7 months ago A robust tasty Chili. Can also be served without the Chicken or shimp for a great vegetarian meal. A must try. Prep:30m Cook:45m Servings:4	Debwin
	chicken shrimp garlic rice beans rice chunky tomatoes

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lindal34

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Ingredients

3T oil

1 medium onion

5 cloves garlic, minced

1T chili powder

2tsp cumin

1/2tsp cayenne pepper

2 red or green peppers cut into 3/4'' dice

1 zucchini, 3/4'' dice

1 yellow squash, 3/4'' dice

11/2tsp salt

31/2c canned diced tomatoes (2 15oz cans)

12/3c drained and rinsed canned black beans (15oz. can)

11/2c long grained rice

3c low sodium chicken broth

3T chopped cilantro

Directions

In a large saucepan heat 2T of the oil, on medium high. Add onion and cook until soft. Stir in about 1/3 of the minced garlic, chili powder, cumin and cayenne powder. Cook until fragrant, stirring about 1min. Add the peppers, zucchini, squash and 1tsp. of the salt. Cook until vegetables start to soften about 5 minutes.

Add the crushed tomatoes and simmer for about 20 mins. Stir in beans and simmer until vegetables are tender.

Meanwhile in a medium saucepan heat remaining 1T of oil, add remaining garlic and rice. Cook stirring until rice is almost opaque. Add the chicken broth and remaining 1/2tsp. of salt. Reduce heat and cook covered until rice is done about 20 mins.

Stir chopped cilantro into chili and serve over garlic rice.

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Comments

lindal34 1 year, 7 months ago said:
This looks great. I have all this stuff on hand today too and was looking for a light meal. I think I'll add some shrimp and call it dinner! Thanks!

lindal34 1 year, 7 months ago said:
Ok. This was absolutely incredible. I couldn't find the onion in the ingredients so I added one large one chopped and a couple extra squash since we really like vegetables. I also did it with the shrimp--outstanding!

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