Recipe

Orzo Chicken Stir Fry Recipe

Add Step-by-Step Photos	Turlak / All my dishes 1 year, 7 months ago I wanted to make something like a Chinese stir fry that would be quick and easy and low in sodium, so I came up w/ this! Prep:10m Cook:20m Servings:4	Turlak
	low sodium

Does this look good? Yeah! / Nope

Fans

bluewatera

momo_55gra

Ingredients

1 cup whole wheat orzo

1 lb. sugar snap peas

3/4 lb. chicken tenders, cut into bite size pieces

5-spice Chinese powder

garlic powder

1/2 cup chopped green onions

balsamic vinegar

1/2 - 1 cup white wine

Directions

Cook orzo according to directions and set aside.

steam sugar snap peas.

Heat skillet and spray w/ cooking oil and season the skillet w/ Chinese powder and garlic powder.

Add chicken and season the tops as well.

Pour balsamic vinegar on chicken to you liking.

Once the pan starts getting sticky, pour in wine and cook until liquid reduces and alcohol cooks off.

Add green onions and cook for a minute or 2.

Add in orzo and sugar snap peas and mix.

You can add salt and pepper if you want

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Comments

mumtazcatering 1 year, 7 months ago said:
Thanks for posting an unusual recipe......what can i substitute for the wine ?
have a blessed day!
Mumtaz

cabincrazyone 1 year, 7 months ago said:
Sounds really good!! Thanks!

muskyaz11 1 year, 7 months ago said:
I'm going to try this one on my 3 teenage boys this week! I'm always looking for healthy alternatives that they will eat....thanks!

meileen 1 year, 7 months ago said:
Very nice, I'll give it shot this weekend, thanks!

bluewaterandsand 1 year, 7 months ago said:
Sounds intresting but very tasty.

momo_55grandma 1 year, 6 months ago said:
Tasty thanks

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