Recipe
Orzo Chicken Stir Fry Recipe
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Turlak / All my dishes 5 months ago
I wanted to make something like a Chinese stir fry that would be quick and easy and low in sodium, so I came up w/ this!
Prep:10m Cook:20m Servings:4
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 Turlak |
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Ingredients
- 1 cup whole wheat orzo
- 1 lb. sugar snap peas
- 3/4 lb. chicken tenders, cut into bite size pieces
- 5-spice Chinese powder
- garlic powder
- 1/2 cup chopped green onions
- balsamic vinegar
- 1/2 - 1 cup white wine
Directions
- Cook orzo according to directions and set aside.
- steam sugar snap peas.
- Heat skillet and spray w/ cooking oil and season the skillet w/ Chinese powder and garlic powder.
- Add chicken and season the tops as well.
- Pour balsamic vinegar on chicken to you liking.
- Once the pan starts getting sticky, pour in wine and cook until liquid reduces and alcohol cooks off.
- Add green onions and cook for a minute or 2.
- Add in orzo and sugar snap peas and mix.
- You can add salt and pepper if you want
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mumtazcatering 5 months ago said:
Thanks for posting an unusual recipe......what can i substitute for the wine ?
have a blessed day!
Mumtaz
cabincrazyone 5 months ago said:
Sounds really good!! Thanks!
muskyaz11 5 months ago said:
I'm going to try this one on my 3 teenage boys this week! I'm always looking for healthy alternatives that they will eat....thanks!
meileen 5 months ago said:
Very nice, I'll give it shot this weekend, thanks!
bluewaterandsand 5 months ago said:
Sounds intresting but very tasty.
momo_55grandma 4 months, 2 weeks ago said:
Tasty thanks