Fudgy Souffle Cake with Warm Turtle Sauce
From auntybea 16 years ago
- 35 minutes to make
- Serves 6
This is a delicious dessert from Cooking Light! Yes, that's right, it's low calorie!! But if you really want it to be that, you need to use 1% milk and fat-free caramel sauce!
Ingredients
- cooking spray shopping list
- 1/4 tsp. sugar shopping list
- 1/2 cup unsweetened cocoa shopping list
- 6 tbsp. hot water shopping list
- 2 tbsp. butter shopping list
- 3 tbsp. flour shopping list
- 3/4 cup milk shopping list
- 1/4 cup sugar shopping list
- 1/8 tsp. salt shopping list
- 4 large egg whites shopping list
- 3 tbsp. sugar shopping list
- Warm Turtle Sauce: shopping list
- 6 tbsp. caramel sundae syrup shopping list
- 3 tbsp. chopped pecans, toasted shopping list
How to make it
- Preheat oven to 375F.
- Coat a 1 1/2 quart souffle dish with cooking spray; sprinkle with 1/4 tsp. sugar. Set aside.
- Combine cocoa and hot water in a bowl; set aside.
- Melt butter in a small, heavy saucepan over medium heat. Add flour and cook 1 minute, stirring c onstantly with a whisk. Gradually add milk, 1/4 cup sugar and salt, stirring constantly with a whisk. Cook until thick (about 3 minutes), stirring constantly. Remove from heat. Add cocoa mixture; stir well. Spoon into a large bowl; cool slightly.
- Beat the egg whites with a mixer at high speed until foamy. Add 3 tbsp. sugar, 1 tbsp. at a time, beating until stiff peaks form. Gently fold 1 cup egg white mixture into cocoa mixture; gently fold in the remaining egg white mixture. Spoon into prepared dish.
- Bake at 375 for 35 minutes or until puffy and set. Remove from oven and serve warm or at room temperature with Warm Turtle Sauce.
- Warm Turtle Sauce:
- Place caramel syrup in a small bowl and microwave at High for 30 seconds or until warm. Stir in pecans. Serve over cake. Six servings. One serving = 79 calories/2.5 g fat.
People Who Like This Dish 4
- glbaskin Nowhere, Us
- big_momma2009 Carmichaels, PA
- jett2whit Union City, GA
- bluewaterandsand GAFFNEY, SC
- eclaires Chicago, IL
- clbacon Birmingham, AL
- auntybea Vernon, Canada
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The Rating
Reviewed by 3 people-
omg! that sounds so sinful but u made it lower in cal which is what i need. thank u for postin it and sharin. u get 5 forks from me
big_momma2009
in Carmichaels loved it
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Yum - nuts, you know I love nuts!!
jett2whit
in Union City loved it
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Sounds heavenly!
bluewaterandsand
in GAFFNEY loved it
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