Ingredients

How to make it

  • Preheat oven to 450 degrees.
  • Melt 1/4 cup butter in a 12" round iron skillet.
  • Saute onions until clear then transfer to mixing bowl.
  • Add 2 T. oil to your skillet and put it in oven to preheat for at least 5 minutes.
  • To the onions, add cornmeal, flour, beaten egg, buttermilk, and spices, then stir to mix.
  • Fold in cheese, beans and seeds.
  • Carefully pour into hot skillet.
  • Cook for 15-20 minutes.

Reviews & Comments 6

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    " It was excellent "
    mark555 ate it and said...
    Sounds very tempting.
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    " It was excellent "
    momo_55grandma ate it and said...
    great sounding recipe will try thanks
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  • momto4 15 years ago
    Yummy!
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  • seafoodlover 15 years ago
    sounds delicious
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    " It was excellent "
    theresal ate it and said...
    Mmmmmmmm,sounds great on a rainy/cold kind of day. Thanks for the post.
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  • gardener61 15 years ago
    Mmmm....with a big pot of chili to go with it! Thanks!
    Was this review helpful? Yes Flag

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