Recipe

Turkey Swedish Meatballs Recipe

	Deedeec / All my dishes 3 months ago Who doesn't love Swedish meatballs? This recipe is a South Beach diet one. Whoo Hoo, comfort food on a diet. They are breadless. They're moister than traditional meatballs when forming, but cook up just the same. Advice: be careful not to overmix ... More Prep:10m Cook:15m Servings:4	Deedeec
	phase1 southbeach diet comfortfood creamy

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Ingredients

3/4 teaspoon salt

1/2 teaspoon ground allspice

1/4 teaspoon freshly ground black pepper

1 pound ground turkey breast

1 tablespoon extra-virgin olive oil

3/4 cup lower-sodium chicken broth

3 tablespoons reduced-fat sour cream

2 tablespoons chopped fresh parsley

Directions

Mix together salt, allspice, and pepper in a medium mixing bowl. Add turkey and gently mix with hands to combine; shape into 24 (1-inch) balls.

Heat oil in a large nonstick skillet over medium-high heat. Add meatballs and cook until browned, about 3 minutes; lower heat to medium and cook 3 more minutes, gently shaking pan. Using a slotted spoon, transfer meatballs to a plate.

Add broth to the same skillet, increase heat to medium-high, and simmer until liquid is reduced by half, about 5 minutes.

Whisk in sour cream and cook 1 minute more. Add meatballs. Sprinkle with parsley and serve hot.

*** Recipe from The South Beach Diet® Quick & Easy Cookbook.

Nutritional Information:

180 calories

7 total fat (1.5 g sat)

1 g carbohydrate

29 g protein

0 g fiber

230 mg sodium

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Comments

divaliscious 3 months ago said:
Ive been wanting to try and make swedish meatballs, why not make some that are healthier than the regular ones...yours sounds good!

buzzbear 3 months ago said:
Yum!

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