Ingredients

How to make it

  • Heat 5ml of the oil in a large pan or wok (or even a pot) and fry the onion for about 3min
  • Add the chicken pieces and stir fry for about 4min
  • Now add the mushrooms and a bit of salt and freshly ground pepper and stir fry until the chicken is golden brown and the mushrooms are a deep brown colour
  • Remove from pan/wok/pot and set aside
  • Get the pasta going
  • Heat the other 5ml of oil and add the baby marrows, green beans, broccoli, green pepper, herbs and some more salt and freshly ground pepper
  • Stir fry until the veggies are cooked but not limp (about 10min, but it might take a bit longer)
  • Add back the chicken, onion and mushrooms
  • Dissolve the soup powder in the juice and add it to the veggies
  • Stir continuously until the 'sauce' thickens (you can add more juice and/or a little more soup powder to get the preferred consistency or amount of 'sauce')
  • Serve on the pasta

Reviews & Comments 8

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  • stewie 15 years ago
    This looks good Aquarius...I was also going to ask what a baby marrow is,(I'm sure you can understand my concern..haha) but Greekgirrrl and frisiangirl beat me to it...Think I will Google it as you suggest to get an idea of what it looks like...thanks
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    " It was excellent "
    trigger ate it and said...
    This is a perfect recipe that I will make this Friday.I enjoy the peach and the spice blend of this recipe.
    Michael
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  • frisiangirl 15 years ago
    oh I just saw your answer to greekgirrrl about baby marrows, so nvm that question :)
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  • frisiangirl 15 years ago
    wow...this is so different. for me at least. I must try it! what are baby marrows?
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    " It was excellent "
    chefmeow ate it and said...
    Greatness. This has to be good. Will be making this soon. Great post. You have my 5.
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  • greekgirrrl 15 years ago
    Thanks!
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  • aquarius 15 years ago
    Hey greekgirrrl!
    Baby marrows are part of the squash family. They are elongated dark green vegetables (like the size of carrots- small to large) with a lighter green flesh. The British name for it is "marrow squash". Google it, you might find a pic!
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  • greekgirrrl 15 years ago
    Hi Aquarius! Sounds good but what are baby marrows? Are they mushrooms/ If so, do they have another name that I might recognize them by? Thanks
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