Recipe

All American Buffalo Chicken Tenders Recipe

	Pleclare / All my dishes 1 year, 6 months ago Tenders replace wings so they are easier to eat and lower in calories. Prep:25m Cook:25m Servings:4	Pleclare
	chickenblue cheesebuttermilkpepperflouroilhot saucebutter

Does this look good? Yeah! / Nope

Fans

joeboudrea

chefmeow

Ingredients

1c crumbled blue cheese

1c low-fat buttermilk

coarse salt and ground pepper

1c all purpose flour

11/2lbs chicken tenders

1/2c veg. oil

1/3c hot sauce

2Tbs. melted butter

Directions

Preheat oven to 250. Place a wire rack on a rimmed baking sheet,and tranfer to oven. In a medium bowl,stir together blue cheese and 1/2c buttermilk. Season dip with saltand pepper and set aside.

Place flour and remaining 1/2c buttermilk in seperate medium bowls;season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk(allowing excess to drip off),then in flour(shaking off excess);place on sheet.

In a large skillet,heat oil over medium-high. Working in batches,fry chicken until golden brown and cooked through,3-4 mins a side. Transfer to rack in oven to keep warm.

In a large bowl,stir together hot sauce and meltedbutter. Add chicken, and toss to coat. Serve tenders with blue cheese dip.

Recent Gawkers