Bone Marrow Preparation Recipe

Bone Marrow Preparation

From jencathen 15 years ago

Many medieval recipes call for bone marrow and many don't know how to prepare. I found the following explanation by Sally Fallon.

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Soak the marrow bones (cut 2-3 inches in length) in cold water, changed several times, for 12-24 hours. This process makes the marrow turn a pale creamy pink color instead of the unappetizing grey.
After the soaking, cover the bones with cold water, bring slowly to a boil and barely simmer for about 20 minutes.
Scoop the cylinder of marrow out with the handle of a small spoon.

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" It was good "
seelybum ate it and said...
There's a thing called a marrow spoon. Anyone know where to find them?
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" It was excellent "
sandygalesmith ate it and said...
I wouldn't even know how to do it and now I know how to do it now.Thank you.
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jimrug1 15 years ago
I love marrow bones but don't do them very often do to colesterol issues. Great tip about soaking them. I usually just eat them the unappetizing way .... ;-)~ I do like a squeeze of lemon and little salt & pepper... Thanks Jim
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Reviewed by 2 people

I wouldn't even know how to do it and now I know how to do it now.Thank you.

sandygalesmith in Saint Joseph loved it
There's a thing called a marrow spoon. Anyone know where to find them?

seelybum in loved it