Recipe

Swordfish And Sketti Recipe

	Jo_jo_ba / All my dishes 1 year, 6 months ago Adapted from Bon Appeteit, this is a delicious, light and healthy meal with whole grain pasta, greens and swordfish coming together! Prep:20m Cook:20m Servings:4	Jo_jo_ba
	fishy tomatoey spicy veggie greeny peppery salty easy refreshing light saucy seafoody oniony

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Ingredients

1 pound whole-wheat spaghetti

1/4 cup water

1/2 large onion, peeled and diced

1 1/2 pounds peeled ripe tomatoes, diced

1 pound kale (preferably Tuscan-style or curly), chopped

1 pound swordfish, skinned and cubed into 1/2" pieces

Salt and pepper, to taste

1/4 cup arugula, minced

Directions

In a large pot of boiling, salted water, cook spaghetti until just shy of "al dente" - about 5-6 minutes. Drain and keep warm.

Heat water in a large skillet.

Add the onion and saute 6-7 minutes.

Add tomatoes and cook 10 minutes.

Add the kale and swordfish, season to taste, and cook 3 minutes.

Stir in arugula and cooked spaghetti, tossing well to coat.

Serve immediately.

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Comments

jo_jo_ba 1 year, 6 months ago said:
Amount Per Serving
Calories: 352.6
Total Fat: 6.2 g
Cholesterol: 44.2 mg
Sodium: 147.6 mg
Total Carbs: 46.0 g
Dietary Fiber: 7.7 g
Protein: 32.3 g

misterpeter 1 year, 6 months ago said:
Aninteresting quick dinner after work.. and i love the concept of using the swordfisn instead of ground pork or beef. i'll bet it would be good with some skinless bonless chicken as well.. the chicken would have to be sauteed first of course. a neat idea! i printed it off and will give it a try.

joker 1 year, 6 months ago said:
Love it...gotta be careful not to overcook the swordfish. Flavor is best if not cooked past medium.

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