Recipe

Oven-fried Vegetables Recipe

Add Step-by-Step Photos	Craftyazgirl / All my dishes 1 year, 6 months ago This is a low-fat alternative to deep fried vegetables that we all love. you can add some spice, by adding 1/8 teaspoon cayenne pepper or garlic to bread crumbs. Prep:15m Cook:40m Servings:4	Craftyazgir
	easy lowfat and tasty

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Ingredients

1 cup broccoli flowerets

1 cup cauliflower flowerets

1 medium carrot, peeled and sliced (about 1 cup)

1 medium zucchini, sliced (about 1 cup)

1 medium yellow squash, sliced (about 1 cup)

3 tablespoons Italian-style dried bread crumbs

Directions

Preheat oven to 350. F

Spray a 15- x 10-inch jelly-roll pan with vegetable cooking spray.

In a large nonstick skillet, bring 2 cups of unsalted water to a boil over high heat. Add broccoli, cauliflower and carrot to the skillet. Reduce heat to low and simmer vegetables until crisp-tender, about 5 to 6 minutes.

Using a slotted spoon, trans-fer broccoli, cauliflower, and carrot to prepared pan. Add zucchini and squash to skillet and cook until crisp-tender, about 4 minutes.

Drain zucchini and squash in a colander; place in prepared pan. Sprinkle with bread crumbs and toss gently to coat.

Bake vegetables, turning once, until bread crumbs are golden, about 30 minutes. Serve immediately.

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Comments

shepherdrescue 1 year, 6 months ago said:
I'm not sure about the cauliflower, but the rest sounds wonderful! I love baked foods that taste like they've been fried, a not so guilty, guilty pleasure. I'm trying this soon! Thanks for posting!

mamalou 1 year, 4 months ago said:
Looks yummy!!

kimbaby 10 months, 1 week ago said:
Sounds good I love veggies!

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