Chicken and Lime
From caramia 16 years ago
- 30 minutes to make
- Serves 6
THis recipe make a meal that is low in calories and VERY low in cholesterol. A frien of mine who uses this recipe chops up the chicken breasts in to pieces. Its just the way you want to make it
Ingredients
- 6 chicken breasts(skinless) shopping list
- 2 tbsp safflower oil shopping list
- 2 tbsp of your fav white wine(or water) shopping list
- 1 Tbsp dill weed shopping list
- 1 tsp cornstarch shopping list
- 1.2 tsp white pepper,fine grind shopping list
- 1/4 cup lime juice,( fresh if possible) shopping list
How to make it
- IN a Heavy skillet heat safflower oil and saute chicken until it turn just white
- set aside but keep warm
- De-glaze the skillet with the lime juice and add dill weed.
- Mix the cornstarch in the wine and add the liquide to the skillet
- stir with a whisk until it thickens.
- Return the chicken to the skillet and baste with the sauce you just made
- adjust taste with white pepper.
- Serve over rice,with a green salad or a fruit salad.
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" It was excellent "