Recipe

Chickpea Salad With Red Onion And Tomato Recipe


Chickpea Salad With Red Onion And Tomato Recipe
This is a great summer recipe - it's chilled, full of protein, and laden with flavor.

Rcragun

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Ingredients
  • 15.5 oz garbanzo beans, drained
  • 2 tablespoons red onion, chopped
  • 2 cloves garlic, minced
  • 1 tomato, chopped
  • 1/2 cup chopped parsley (or 1 teaspoon dried parsley)
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • salt and pepper to taste

Directions
  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste.
  2. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
  3. (Note: Chilling makes all the difference in this great salad. And the generous splash of olive oil and lemon juice brings out all the
  4. great veggie flavors. The chick peas add variety and a nice texture.)

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Comments


Yumola. Great post.


Yummy.................... I ALSO PUT CUCUMBER AND GREEN PEPPER IN MINE CHOPPED OF COURSE..
MEL


Mmm... saving this for tomato season!!


I made this for my lunch, it was delicious and easy to make!


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Alterations


I used fresh ground cracked ppper, added black olives and cucumber bits


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