Recipe

Garbanzo Stir Fry Recipe

	Deigirl / All my dishes 1 year, 5 months ago This is a tasty stir fry that is a great way to add vegetables and fiber to your diet. I adapted it from a South Beach Diet receipe book and made a few changes but it is still South Beach/low carb friendly. Prep:10m Cook:10m Servings:4	Deigirl
	low carb south beach diet vegetarian

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Ingredients

2 Tablespoons Olive Oil

1 Tablespoon chopped fresh Oregano

1 Tablespoon chopped Fresh Basil

1 clove garlic crushed

1 can (15 oz) garbanzo beans

1 zucchini, halved and sliced

1/2 cup sliced portabello mushrooms

1 red onion, chunked

1 red pepper sliced

1-2 plum tomatoes chopped

Directions

Heat oil in large skillet over medium heat. Stir in all the spices, add the garbanzo beans and zucchini. Stir well to coat veggies with the spices. Cook covered for 10 minutes stirring occasionally.

Stir in mushrooms and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover and let the tomatoes steam fora few minutes, but don't let them get mushy. Serve immediately.

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Comments

waterlily 1 year, 5 months ago said:
Mmmmm! I love to find new ways to incorporate beans into my family's meals, and this sounds delicious. I bet the portobellos give it an almost meaty feeling!